If ever someone asks you this question, does salt clog arteries, would you know the answer to that? Salt is sodium and it is needed by the body for some functions. It is part of the fluid and electrolyte balance that is needed by the body. Too little salt in the body will not kill you; however, it will leave you weak and will even alter some of the body’s functions. But, too much salt circulating in the body will certainly kill you. Like the saying goes, too little or too much can do damage to the body. That is why you should keep your salt intake in moderation.
When you consume too much salt, you are putting yourself at risk for several conditions, among them fatal cardiac diseases. Studies have shown that when your sodium levels in the body increase for a consistent amount of time, you will shorten your life. People usually consume about two to three times more salt than what their body needs. The salt that accumulates in the body and blood over several years can build up inside the arterial walls, forming plaque which clogs up the arteries, leading to more harmful effects. Too much salt can also make the blood vessels of the body inelastic and brittle which could affect the flow of the blood. It could also mean that the blood vessels are prone to collapse which could eventually lead to some other serious complications.
Does salt clog arteries? From the foregoing, you can say that yes, sales does and will cause clogging of the arteries.
High levels of sodium are found in commercially prepared foods like those which are canned, frozen foods, and junk food snacks that kids are crazy over. There are also desserts, fast food items and other meals. Many of these food items do not only contain sodium, but it also contains saturated and trans fat which are proven to be harmful to the body. Before you go and buy from the grocery stores, make it your habit to read the food labels first. Inform yourself of the contents of the food you’re going to buy before you take it home. Commercially packed food items usually contain very high amounts of salt, yet that is what people buy. It saves a lot of time to prepare.
Salt is one of the culprits as to why the opening of the arteries gets clogged up and narrowed. In order to prevent the progress of clogging and the hardening of the arteries in your body, you have to avoid taking in excessive sodium. Try increasing your intake of fresh fruits and vegetables and of course, your fluid intake. You may not be able to reverse the effects of the accumulated salt in your body, but you could prevent further damage. By decreasing your intake of sodium and keeping away from the foods that could aggravate the condition, you will become one step to taking hold of your health. So, the answer to the question, does salt clog arteries, is a resounding yes.